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Mindful coaching for movement, healing, and growth
This isn’t just coaching—it’s your personal Rx for running, renewal, and RISING strong.
Whether you’re brand new to running, an experienced athlete aiming for a PR, or working through anxiety, depression, recovery, or burnout… you belong here. RunRx is where movement meets mindfulness—where we train with compassion, not punishment.
Start where you are. Rise from there.
This Is Coaching with a Heartbeat
This Is Coaching with a Heartbeat
I bring 13+ years in emergency medicine, a deep respect for the body, and a belief that running is a powerful prescription for healing. Together, we’ll build a plan that fits your life, your body, and your emotional rhythm.
You don't have to be fast, you just have to be ready.
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