The Run to Rise Method

What is Run to Rise?

Run to Rise is a 12-week holistic coaching experience for people who want to use running not just to get fit—but to feel whole again. This program is designed to help you rebuild from the inside out. Through customized training, mindful movement, and real support, you'll reconnect with your strength, reset your mindset, and rise—one step at a time.

This isn’t about pace.
It’s about presence.

What's Included:

Customized 12-week running & wellness plan

Tailored to your fitness level, goals, and emotional needs—this plan grows with you as you build confidence and strength.

Deep-dive intake session to explore physical, mental & emotional goals

A full hour to explore your physical, mental, and emotional goals so we can build a plan rooted in purpose, not pressure.

Weekly coaching calls + mid-week check-ins via voice, message, or zoom

You’ll never go at it alone. I’m with you—whether you need a pep talk, a listening ear, or a strategy shift.

Weekly guided meditations + affirmations

Ground your runs in intention with calming meditations and affirmations to carry you through the miles.

Trauma-informed, mindfulness-based support

Coaching that honors your lived experience, stress, and healing—delivered with compassion, not comparison.

Personal journal prompts and checklists

Stay mindful of your growth—on and off the trail—with tools to help you reflect, stay focused, and rise.

Bonus recovery resources (like nutrition tips, breath-work, etc.)

Get helpful extras like nutrition tips, breath-work practices, and movement recovery tools to support your overall wellness.

Final week transition session + celebration call

We’ll reflect on your transformation, set forward momentum, and celebrate everything you’ve overcome.