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"It’s not about being the fastest. It’s about being brave enough to start."
Personalized Running Plans + Mind & Body Coaching
The 12-Week Rise Plan
From first steps to finish lines—this is where your running journey begins.
From first steps to finish lines—this is where your running journey begins.
Perfect for:
First-time runners or returners
People training for a 5K, 10k or personal goal
Anyone looking for a supportive, whole-person approach to running
The Run to Rise Method
This isn’t just a training plan—it’s transformation in motion.
Perfect for:
Perfect for:
Anyone in recovery (mental health, addiction, emotional healing)
People feeling stuck or out of sync with their body
Newer runners who need gentle structure
Those drawn to running as a spiritual or meditative practice
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